I'm about 6 weeks into a weightlifting program. It's patterned after my youthful days as a dilettante bodybuilder. And I'm not being modest there. I really was a dilettante.
In any case, I'm combining it with drinking less, eating less and eating more healthy. It's got me feeling better and I have gotten to the stage where I notice some changes in my appearance, but I'm sure everyone else would say, "Oh, have you started yet?"
The weird part is that I haven't lost an ounce. Nothing. I've been weighing myself after I get out of the shower and for a while, it looked like I had lost about 5#, but this week, I'm right back where I started.
Oh well.
I know weight fluctuates and it's better to do a moving average plot, but I don't feel like it, so I'm just weighing every day and pretty much shrugging at the result.
Still, I do feel better and that's worth the effort right there.
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| How I see myself these days. Or something like that. :-) |
2 comments:
Is that Arnie? Not really the model for you!
Yep, that's Arnie. I love his story. If you get a chance, read a synopsis of his life.
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