The Perfect Song To End A Workout

... when you're getting as older is this one.

As a result of my Digital Fast, I've started the Couch to 5K program. It's a lot better than just walking the Catican Guards, but not as good as weight training which, as ligneus says in a comment on an earlier blog, is essential. I need to find time to start doing that. In the meantime, running won't hurt.

Tomorrow is the end of the Fast and I plan to blog my findings.